I Choose Us - Self improvement and motivation for women.

I choose to eat nutritious foods, exercise regularly, and avoid contaminants that can harm my body. These three choices help me look good, feel good, and strengthen my immune system to deter diseases.

When I eat right, I feed my body what it craves for optimum performance. I take the time to plan in advance so I can eat healthy meals at home. Just a little bit of planning keeps away the temptation to pick up fast food in a hurry.

I find it easy to get plenty of exercise. When I can take the elevator or the stairs, I choose the stairs. When I take a break from my work, I go for a short walk outside to get moving and enjoy some fresh air. When I am at home, I am sure to spend plenty of time playing with my children and pets. This gives us all some healthy exercise!

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A few years ago, cholesterol in general got a very bad press, as being something that must be avoided in your diet at all costs.  In reality, things are a little more complicated – there are good and bad forms of cholesterol, and you should learn which ones are which so you can make good choices about your diet.  The different kinds of cholesterol are known as LDL and HDL cholesterols.  The first one, LDL, can build up in the inner walls of your arteries, leading to a condition called atherosclerosis – blocking the arteries and increasing your risk of a heart attack.

HDL Can Help Prevent Heart Attacks

HDL cholesterols are good for you – in high quantities, it can actually reduce your risk of a heart attack.  There is a third type of cholesterol, called triglyceride, which is produced by the body, and can also come from foods that you eat.  If you have a lot of triglyceride in your blood, you can end up with a high total cholesterol level.  If you have too much LDL cholesterol, and a low HDL level, your health can be at risk. Read the rest of this entry »

Ginger root is a very useful and versatile vitamin that can help with a lot of ailments.  It's healing properties can help with everything from headaches to the common cold, and it is also well known for its ability to reduce the symptoms of motion sickness and an upset stomach.  Flat ginger ale, or small amounts of crystallized ginger, are a common aid for wary travelers.

Many ancient civilizations would use ginger in its cooking form, and some used it in a medicinal form, with the ginger root being used to prevent or alleviate a range of ailments, including preventing athletes foot, and reducing the pain from rheumatoid arthritis.  Some women have found that drinking a herbal tea with a small amount of ginger can reduce menstrual cramps. Read the rest of this entry »

Zocor is a cholesterol lowering drug that also goes by the name of simvastatin – it is used to block cholesterol treatment in the body, and can help to lower the levels of Low Density Lipoprotein (LDL) cholesterols, as well as the total cholesterol level in the body.

A high cholesterol level can lead to serious health problems including strokes, heart attacks, and cardiovascular disorders.  LDL cholesterol is considered the 'bad' form of cholesterol, as it can build up on the walls of arteries, and lead to artherosclerosis.  The drug Zocor can help protect you from these problems, but it also has significant side effects. Read the rest of this entry »

Many people do not even give health care ethics a second thought when they visit their doctor.  Thankfully, the vast majority of health care professionals practice good ethics – treating all patients equally and without prejudice or malice. The people who enter the field of medicine do so because they want to give the best care possible to each and every one of their patients.  Everyone, from the nurse to the ambulance driver, your surgeon, and your local doctor, is in their line of work because they like to help people get, and stay, well.

A World Without Ethics?

Imagine if this were not the case, and your doctor kept information from you so that you would have to keep coming back for unnecessary treatment so that he could make more money from you?  Or, imagine if you were scared to go for a physical exam because you were touched in an inappropriate manner by the examiner?  What if your doctor used new, un-tested techniques on you without checking that you were willing to be a test subject?  Guidelines for ethical practice exist so that scenarios like these do not become a  reality. Read the rest of this entry »

Cholesterol is something that receives a lot of bad stress, and rightly so – people who have a high total cholesterol level are at risk of heart diseases and strokes.  You should aim to reduce your total cholesterol level – especially your levels of LDL cholesterol, and increase the amount of 'good' – HDL cholesterol in your body, to reduce any risk to your health.

Measuring Cholesterol

Cholesterol is measured in milligrams per deciliter of blood.  Your optimal cholesterol levels are determined by your race, gender, family history, blood pressure, weight, and any health concerns you have, as well as your level of physical activity. Read the rest of this entry »

There will come a time in your life when you will have to undergo testing for stress – and the information that you learn from this will be very useful and may help reduce any feelings of anxiety, helping you lead a productive and stress-free life. There many different stress tests available, and they can help you to find out if your heart muscle is functioning well, and how good your overall heart health is.

Find Out How Healthy Your Heart Is

The aim of a cardiac stress test is to give your physician an idea of how your heart is functioning, and to evaluate the status of your pulmonary system.  The tests usually involve being hooked up to an EKG while you do exercises such as run at a gradually increasing pace on a treadmill. Read the rest of this entry »

A health care proxy is a legal way to choose a person who is authorized to make medical decisions on your behalf.  Choosing a health care proxy will mean that you can be confident that should you be unable to make a health care decision yourself, through unforeseen circumstances, then your proxy will be able to make decisions relating to your treatment while you are indisposed.

Your Health Care Proxy Can Give Instructions Related To Artificial Nutrition

It is also important for you to state in your health care proxy what you wish for regarding artificial nutrition as well as hydration treatment, which is water given through feeding tubes or intravenous lines, and to allow for such measures to be performed according to your wishes. The authorized agent will be able to make such decisions when the doctor determines that you are not in a suitable condition to take such health related decisions on your own. Read the rest of this entry »

Nothing is more important than making good health care decisions.  When it comes to health care related topics such as insurance, living wills, and basic medical treatment options, information is essential to be able to take knowledgeable decisions.  Everyone should make an effort to learn all they can about these different areas.  That's the only way to be confident in making health care decisions.  And sooner or later, we all will be confronted with health care decision making, whether for our own health or for the health of our loved ones.

Whenever decisions need to be made, and especially during any crisis that could arise, some basic knowledge in these areas will help you take the best health care decision under the circumstances.

Health Care Decisions And Insurance

Just about all  insurance companies offer health care plans.  Understanding what these plans are offering and comparing the benefits and exemptions with other insurance plans can seem very confusing to the average person.    It is very important that  you spend some time looking at some insurance basics.  This will prove to be very  helpful  in the making a health care decision.  A person choosing insurance needs to look at the cost of the insurance, the maximum benefits provided and the maximum out of pocket expense the patient will have to pay.  Read the rest of this entry »

The most basic step to making health care decisions is to be knowledgeable about basics of the body, diagnosis and options.   In the past, people blindly trusted their doctor to make the best decisions regarding their care.  But nowadays,  people are becoming more vocal and pro-active when it comes to there health.  And that is a good thing.

As in the past, most doctors today will offer all the options available to you as a patient.  The doctor will usually give you good advice regarding the health care  decisions and choices that you can make, but you can always get a second opinion or even do some research on the topic for  yourself.  Remember, it is your health that we are talking about.  You have no one to blame but yourself if you are not informed about your medical choices.  

In this modern day and age, you are you own best advocate when it comes to making health care decisions.  You  should start educating yourself about health and the human body long before any medical problem arises.    Watching health programs, reading the articles on health and health-related resources on our site, downloading our FREE health related reports, and asking questions of various health professionals will all give you an abundant supply of knowledge that can aid in making good health care decisions in the future.  Your health care decision making is all in your hands.